Meditation

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

Pema Chödrön



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A Thousand Thoughts, A Thousand Pieces

Roberval Oliveira on why doing puzzles can deepen your meditation practice.

How to Create a Meditation Space 

No matter your living situation, you can have a place to practice. Yaotunde Obiora explains.

A Practice to Work Through Difficult Thoughts

Lisa Ernst shares a practice to offer kindness to your difficult thoughts.

Meditation cushion

How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

Green Tara: You Are the Divine Feminine

No matter your gender identification, you can do Green Tara practice and help bring yourself—and the world—into balance. Lama Döndrup Drölma offers step-by-step instructions. Watch Lama Döndrup Drölma in Lion’s Roar’s upcoming free online event, “<a href="https://promo.lionsroar.com/the-women-of-wisdom-summit-free-registration/" target="_blank" rel="noreferrer noopener">The Women of Wisdom Summit.</a>”

3 Ways to Uncover Your Natural Awareness

Diana Winston on three ways to bring natural awareness into your mindfulness practice — and your life.

How to Practice Dream Yoga

When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.

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