From the course: Recharge Your Energy for Peak Performance
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What is energy?
From the course: Recharge Your Energy for Peak Performance
What is energy?
- Have you ever noticed that we're all in such a rush these days? So when someone gives you their full energy and attention, it actually feels kind of unexpected but wonderful. Getting this type of energy boost can make all the difference in your work. It's something I like to call a neural nudge. It literally lights up the brain and primes you to do your best work which means we can actually get more done in less time without all the stress related wear and tear. Now I understand that at first you might feel it's a waste of time considering everything that needs to get done in your busy day or if you're in a meeting with a really full agenda. But this energy is our capacity to do work. And how we spend our time shows us where we prioritize our energy. If we're not strategic about how we show up in our time, we can't always give it our best. So let's talk about how to get that neural nudge or simple energy boost during the day. You can try three things. First, start any meeting or…
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