Bend forward from your hips to feel a nice stretch along the back of your outstretched leg. Hold for 30 seconds and then repeat with your other leg.
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Feb 25, 2023 · Stretches to Help You Get Loose ; Side Lunge Stretch. 1 ; Calf Stretch. 2 ; Chest and Shoulder Stretch. 3 ; Glute Bridge. 4 ; Standing Quad Stretch.
Stand near a wall or a piece of sturdy exercise equipment for support. · Cross your left leg over your right leg at the ankle. · Extend your left arm overhead, ...
Duration: 11:38
Posted: Feb 25, 2021
Posted: Feb 25, 2021
12 Easy Stretches You Can Do at Home · Warm up (walk in place for 1-5 minutes) · Hold each stretch for :30 seconds · Do not bounce (hold a comfortable position) ...
Nov 10, 2023 · Figure Four Stretch. Lie on your back with your feet flat on the floor. Cross your left foot over your right quad. Lift your right leg off the ...
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Duration: 13:38
Posted: Oct 19, 2022
Posted: Oct 19, 2022
Kneeling: Place one knee directly underneath the hip and the other leg bent at 90-degrees with the foot flat on the ground. This is a half-kneeling position.
Dec 25, 2022 · Lie faceup with both knees bent and feet flat on the floor. · Lift your feet off the floor and reach for the outside edges of both feet with your ...