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Pony Sweat Aerobics is a fiercely noncompetitive dance aerobics practice. We celebrate anti-perfectionism and freedom of movement.

How to take a class

 

O.O.O.B.N.A. (On Our Own But Never Alone):

A Dance Aerobics Video Zine

Check out Pony Sweat’s video zine subscription with gorgeously-shot vids, newsletters, and events that express our movement practice in different and new ways!

Come to our in-person or livestream classes.

We have in-person and livestream classes! We build a container for ourselves and for each other to do this aerobics ritual across physical and digital space. We connect to strengthen ourselves and our pony community!

 

Rent a vid

We offer different videos for rent: livestream class recordings, our 30 min Pony Vid that we make special once a month, and more!

Subscribe to our newsletter!

Read upcoming news, get codes, and feel special transmissions <3

Upcoming Events

Pony Horror Aerobics Show

Saturday, October 28, 2023
Doors: 10:00AM PT / 1:00PM EST
In-person: $25
Online: $8 - $25

“But it's the pelvic thrust that really drives you insane!!!”

Doors: 10AM “Sidekick” (A brief lesson if you want to if you choose to):

10:30AM Fiercely Noncompetitive Costume Parade

10:50AM Pony Sweat Halloween Routine: 11am-12pm-ish

12:30PM Free dance and goodbye

Dress to impress–YOURSELF!

Pony News

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