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 0 - Buy Your Semester Group Fitness Pass

0 - Buy Your Semester Group Fitness Pass

Starting March 18th, our semester unlimited pass drops to $15! Instead of paying $5 a class, this gives you unlimited access to all classes. Click here for details.

Starting March 18th, our semester unlimited pass drops to $15! Instead of paying $5 a class, this gives you unlimited access to all classes. Click here for details.
$15.00
 Frisco Landing: Yoga - Tues: 12:00-1:00pm

Frisco Landing: Yoga - Tues: 12:00-1:00pm

A mixed level flow with variations to fit every skill level (Room 470). No membership required. We recommend you bring your own mat.

A mixed level flow with variations to fit every skill level (Room 470). No membership required. We recommend you bring your own mat.
$0.00
1.1 Aquarobics: Monday 7:15-8:00am

1.1 Aquarobics: Monday 7:15-8:00am

Splash into this low-impact cardio and conditioning class that uses shallow waters to provide a high-energy workout that is easy on the joints. All fitness levels and non-swimmers are welcome.

Splash into this low-impact cardio and conditioning class that uses shallow waters to provide a high-energy workout that is easy on the joints. All fitness levels and non-swimmers are welcome.
$5.00
1.2 Bells & Bands: Mon 12:15-1:00pm

1.2 Bells & Bands: Mon 12:15-1:00pm

This full body workout will utilize kettlebells, dumbbells and resistance bands to strengthen and tone the body!

This full body workout will utilize kettlebells, dumbbells and resistance bands to strengthen and tone the body!
$5.00
1.3 Total Body Sculpt: Monday 5:30-6:15pm

1.3 Total Body Sculpt: Monday 5:30-6:15pm

Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.

Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.
$5.00
1.4  Yoga-Fundamental: Monday 5:30-6:30pm

1.4 Yoga-Fundamental: Monday 5:30-6:30pm

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.
$5.00
1.5 Dance Choreo: Monday 6:45-7:45pm

1.5 Dance Choreo: Monday 6:45-7:45pm

Come experience energetic and fun choreo designed for your inner-dancer! We’ll break it down, slowly piece it together, and have fun performing it at the end of each class!

Come experience energetic and fun choreo designed for your inner-dancer! We’ll break it down, slowly piece it together, and have fun performing it at the end of each class!
$5.00
1.6 Yoga-Intermediate: Monday 7:00-8:00pm

1.6 Yoga-Intermediate: Monday 7:00-8:00pm

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.
$5.00
2.1  Interval Training: Tuesday 6:30-7:15am

2.1 Interval Training: Tuesday 6:30-7:15am

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!
$5.00
2.2 Glutes & Guts: Tuesday 12:15-1:00pm

2.2 Glutes & Guts: Tuesday 12:15-1:00pm

Strengthen and tone the core area of the body including your abs, back, and butt!

Strengthen and tone the core area of the body including your abs, back, and butt!
$5.00
2.3 Cycle 45: Tue 12:15-1:00pm

2.3 Cycle 45: Tue 12:15-1:00pm

Climb, sprint, and work through intervals in this music driven, high energy class.

Climb, sprint, and work through intervals in this music driven, high energy class.
$5.00
2.4 Aqua Fit: Tuesday 5:30-6:15pm

2.4 Aqua Fit: Tuesday 5:30-6:15pm

Splash into a low-impact, circuit-style workout in various depths of water, designed to improve strength, stability, and cardiovascular fitness.

Splash into a low-impact, circuit-style workout in various depths of water, designed to improve strength, stability, and cardiovascular fitness.
$5.00
2.5 Pilates Mat: Tue 5:30-6:15pm

2.5 Pilates Mat: Tue 5:30-6:15pm

A low impact, mat based class that focuses on strengthening muscles while improving postural alignment and flexibility.

A low impact, mat based class that focuses on strengthening muscles while improving postural alignment and flexibility.
$5.00
2.6 Yoga-Restorative: Tuesday 5:30-6:30pm

2.6 Yoga-Restorative: Tuesday 5:30-6:30pm

Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels.

Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels.
$5.00
2.7  Cycle 45: Tuesday 6:45-7:30pm

2.7 Cycle 45: Tuesday 6:45-7:30pm

Climb, sprint, and work through intervals in this 45-minute, music driven, high energy class.

Climb, sprint, and work through intervals in this 45-minute, music driven, high energy class.
$5.00
2.8 Glutes & Guts: Tuesday 7:00-7:45pm

2.8 Glutes & Guts: Tuesday 7:00-7:45pm

Strength training focused on your posterior chain and core. This class will tone and shape your muscles, leaving you feeling great!

Strength training focused on your posterior chain and core. This class will tone and shape your muscles, leaving you feeling great!
$5.00
3.1 Interval Training: Wed 12:15-1:00

3.1 Interval Training: Wed 12:15-1:00

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!
$5.00
3.2 BOSU Blast: Wednesday 5:30-6:15pm

3.2 BOSU Blast: Wednesday 5:30-6:15pm

A full body workout integrating balance, strength, cardio, and core!

A full body workout integrating balance, strength, cardio, and core!
$5.00
3.3 Yoga-Intermediate: Wed 5:30-6:30p

3.3 Yoga-Intermediate: Wed 5:30-6:30p

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.
$5.00
3.4 Zumba: Wednesday 7:00-8:00pm

3.4 Zumba: Wednesday 7:00-8:00pm

High-energy Latin and international beats will move you through an all levels, no one’s watching, dance class!

High-energy Latin and international beats will move you through an all levels, no one’s watching, dance class!
$5.00
3.5 Yoga-Fundamental: Wednesday 7:00-8:00pm

3.5 Yoga-Fundamental: Wednesday 7:00-8:00pm

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.
$5.00
4.1 Interval Training Thursday 6:30-7:15am

4.1 Interval Training Thursday 6:30-7:15am

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!
$5.00
4.2 Yoga-Fundamental: Thur 12:00-1:00

4.2 Yoga-Fundamental: Thur 12:00-1:00

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.
$5.00
4.3 BOSU Blast:Thursday 12:15-1:00pm

4.3 BOSU Blast:Thursday 12:15-1:00pm

A full body workout integrating balance, strength, cardio, and core!

A full body workout integrating balance, strength, cardio, and core!
$5.00
4.4 - Aqua Fit: Thursday 5:30-6:15pm

4.4 - Aqua Fit: Thursday 5:30-6:15pm

Splash into a low-impact, circuit-style workout in various depths of water, designed to improve strength, stability, and cardiovascular fitness. All fitness levels and non-swimmers are welcome.

Splash into a low-impact, circuit-style workout in various depths of water, designed to improve strength, stability, and cardiovascular fitness. All fitness levels and non-swimmers are welcome.
$5.00
4.5 Interval Training: Thursday 5:30-6:15pm

4.5 Interval Training: Thursday 5:30-6:15pm

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!

Dumbbells, kettlebells, ski ergs, rowers, and air bikes are a few of the tools you’ll use in this interval-based class. It’s time to test our limits!
$5.00
4.6  Yoga-Fundamental: Thursday 5:30-6:30pm

4.6 Yoga-Fundamental: Thursday 5:30-6:30pm

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.

Discover foundational poses and breathwork in this beginner-friendly class, fostering strength, flexibility, and mindfulness for a balanced start to your yoga journey.
$5.00
4.7 Cycle + Strength: Thursday 6:30-7:30pm

4.7 Cycle + Strength: Thursday 6:30-7:30pm

You’ve tried a traditional cycling class. Now, why not mix it up? This class will combine intervals of cardio with strength conditioning, moving between the bike and equipment on the ground.

You’ve tried a traditional cycling class. Now, why not mix it up? This class will combine intervals of cardio with strength conditioning, moving between the bike and equipment on the ground.
$5.00
4.8 Zumba: Thursday 7:00-8:00pm

4.8 Zumba: Thursday 7:00-8:00pm

High-energy Latin and international beats will move you through an all levels, no one's watching, dance class!

High-energy Latin and international beats will move you through an all levels, no one's watching, dance class!
$5.00
5.1 Yoga-Intermediate: Friday 12:00-1:00pm

5.1 Yoga-Intermediate: Friday 12:00-1:00pm

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.
$5.00
5.2 Total Body Sculpt: Friday 12:15-1:00pm

5.2 Total Body Sculpt: Friday 12:15-1:00pm

Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.

Work all muscle groups through a variety of strength exercises to shape and tone from head to toe.
$5.00
5.3 Dance Choreo: Friday 5:30-6:30pm

5.3 Dance Choreo: Friday 5:30-6:30pm

Come experience energetic and fun lessons designed for your inner-dancer! Build confidence as every skill will be broken down into basic steps, body movements, and choreography for a well-rounded class!

Come experience energetic and fun lessons designed for your inner-dancer! Build confidence as every skill will be broken down into basic steps, body movements, and choreography for a well-rounded class!
$5.00
5.4 Yoga-Restorative: Friday 6:00-7:00pm

5.4 Yoga-Restorative: Friday 6:00-7:00pm

Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels.

Unwind and rejuvenate through gentle poses and deep relaxation. Release tension, calm the mind, and restore balance in this soothing and nourishing class for all levels.
$5.00
6.1 Yoga-Intermediate: Sat. 11:30am-12:30pm

6.1 Yoga-Intermediate: Sat. 11:30am-12:30pm

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.

Elevate your practice with dynamic sequences and progressive postures. Cultivate balance, endurance, and mindfulness in this energizing yoga class.
$5.00
7.1 Functional Flow: Sunday 5:30pm-6:30pm

7.1 Functional Flow: Sunday 5:30pm-6:30pm

A ground-based, bodyweight movement that combines elements of strength, gymnastics, and animal-inspired movements to create a dynamic, functional workout.

A ground-based, bodyweight movement that combines elements of strength, gymnastics, and animal-inspired movements to create a dynamic, functional workout.
$5.00

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