Dance Fit - Build cardiovascular fitness through high-intensity choreographed songs.
Strength
BEavSTRONG - Challenge all of the muscle groups in your body with a full-body, endurance strength-training class or try strength-based movements using high-intensity intervals.
MetCon - Challenge your fitness and improve your stamina with full-body resistance training intervals and cardio intervals.
Mind/Body
Yoga - Build flexibility while connecting with your breath, your movements and yourself.
Pilates - Re-center andincrease your flexibility as you flow through a series of dynamic movements that strengthen your core.
Mindful Beavs - Practice mindfulness with guided experiences like body scan, belly breathing, walking meditation, dynamic breathing, Gatha meditation and more.
Cycling
Cycle - Ride a variety of terrain while challenging your cardiovascular fitness.
Aquatic Fitness
Hydro HIIT - Tackle high intensity interval training in the pool, with the increased resistance of the water that will challenge you while keeping your workout low impact.