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Monday, June 3, 2024
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Quinnipiac University
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Quinnipiac
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Counselors’ Corner
QU Fitness Classes on Demand
Beginner Yoga: lower body 20 minutes
30 minute Yoga class for upper body strength and flexibility
20 minute Yoga
Short Chair Stretch (option 2)
Body
All
Body image
Physical activity
Sleep
Staying healthy
Workouts
Beginner Yoga: lower body 20 minutes
Insomnia fix: A sleep solution for when counting sheep just isn’t…
5 functional movement exercises to boost your everyday fitness
30 minute Yoga class for upper body strength and flexibility
Food
All
Nutrition
Recipes
Ask the nutritionist: “What are some cooking tips for people who…
Spicy, gooey, melty, Buffalo tofu grilled cheese
Transform your breakfast game with easy overnight oats
Avocado toast 3 ways
Mind
All
Mental health
Mindfulness
Spirituality
Stress
Beginner Yoga: lower body 20 minutes
Are you an overthinker? Calm your mind with this meditation
30 minute Yoga class for upper body strength and flexibility
20 minute Yoga
Academics
All
Studying
Test taking
Time management
4 study strategies to help you prepare for finals
4 benefits of staying hydrated—and creative ways to drink more water
Reignite your productivity with these 3 techniques
Ask the doc: “Can drinking alcohol impair my ability to learn?”
Self
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Accessibility
Environment
LGBTQ+
Race and ethnicity
Self-improvement
Substance use
The truth about what it means to be asexual
Stop scrolling: How to tell if you’re addicted to social media
Ask the nutritionist: “What are some cooking tips for people who…
Stressed about the state of the planet? How to cope with…
Relationships
All
Communication
Friendships
Romantic relationships
The truth about what it means to be asexual
Stop scrolling: How to tell if you’re addicted to social media
Autistic masking: Tips to safely lower the mask and reclaim your…
Ask the counselor: “I think I might be a narcissist. How…
Money
All
Career
Finances
Too good to be true? Know how to spot a fake…
Ask the career advisor: “What makes someone stand out on a…
The pros and cons of becoming a social media influencer
Power pose your way to a quick confidence boost
Sexual culture
All
Sexual assault and harassment
Sexual health
The truth about what it means to be asexual
What to do if you (or a friend) is being stalked
4 ways to support a male friend who’s been sexually assaulted
How to pick the best birth control option for you
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Quinnipiac
QU Fitness Classes on Demand
QU Fitness Classes on Demand
Counselors’ Corner
QU Fitness Classes on Demand
QU Fitness Classes on Demand
Beginner Yoga: lower body 20 minutes
QU Fitness Classes on Demand
30 minute Yoga class for upper body strength and flexibility
QU Fitness Classes on Demand
20 minute Yoga
QU Fitness Classes on Demand
Short Chair Stretch (option 2)
QU Fitness Classes on Demand
Short Chair Stretch (option 1)
QU Fitness Classes on Demand
Quick Stretch Break
QU Fitness Classes on Demand
Bedtime Yoga Stretch
QU Fitness Classes on Demand
Cardio Yoga
QU Fitness Classes on Demand
Yoga with Tami
QU Fitness Classes on Demand
Yoga class
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