The Back - Saver Sit and Reach - Lower Body Challenge
You may take off your shoes. You can follow along with the how to video for the Back - Saver Sit and Reach Stretch which is the Lower Body Challenge. Sit on the floor and put one leg straight out and put the bottom of your foot (toe up) up against a wall, step, bookshelf, or dresser. Put the bottom of your other foot down beside your straight leg knee with your knee bent, and up in the air. Put both hands over top of each other, and reach to touch your straight leg toes. Record a "1" if you can touch your shin. Record a "2" if you can touch your ankle. Record a "3" if you can touch your toes or further. Record your scores below.