Functional Fitness Challenges
Fourth and fifth grade students will work together with their family to take the 5 Functional Fitness Challenges.Students may complete these challenges at anytime before October 30, 2020.  They do not have to be completed on the same day.  Students may record their scores on paper first and then transfer all their scores at one time to this form.  Students may practice these tests multiple times before recording their final scores.  This form will not save if you leave this page.  Student's will record their scores on this form for their PE Teacher.  These challenges are new this year.  These will be your Fall Fitness Scores.  We will create goals to improve these scores during the year.  We will also take spring scores that will enable us to see their progress over the year.  We are excited to see how you do.  This form should be completed by Friday October 30, 2020.  
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Student's First and Last Name *
Student's Grade *
Student's Teacher Name *
The Step Challenge
Take your resting heart rate before you exercise one day.  Record your number below.  Step along with the Step Challenge Video for the entire 3 minutes.  Stop and take your exercise heart rate immediately after the Step Challenge Video is finished.  Record your number below.  Sit down for 1 minute after the Step Challenge Video, then take your post-exercise heart rate.  Record your number below.  Remember to take your heart rate/pulse use your index finger, and middle finger and touch the front side of your neck, or touch the thumb side of the underside of your wrist.  Have someone time you for 6 seconds, and count how many times the blood pumps through your artery (the beats that touch your fingers).  Add a 0 after the number you counted.  That is your pulse or how many times your heart beats per minute.    
Resting Heart Rate/Pulse Rate (Before you exercise one day) - Type your score. *
Exercise Heart Rate/Pulse Rate (Immediately after you stop the Step Challenge) - Type your score. *
Post - Exercise Heart Rate/Pulse Rate (Sit for 1 minute after Exercise) - Type your score. *
The Plank Challenge
Hold the Plank position, and follow along with The Plank Challenge Video for as long as you can.  The video lasts 3 minutes or 180 seconds.  When you break your form, put your knees down, fall to your belly, raise your bottom, or choose to stop; look at the orange and white number on the video screen.  It will be how long you can hold the plank position in seconds.  Type your score below.  
How many seconds did you hold the Plank position? Type your score. *
The Back - Saver Sit and Reach - Lower Body Challenge
You may take off your shoes.  You can follow along with the how to video for the Back - Saver Sit and Reach Stretch which is the Lower Body Challenge. Sit on the floor and put one leg straight out and put the bottom of your foot (toe up) up against a wall, step, bookshelf, or dresser.  Put the bottom of your other foot down beside your straight leg knee with your knee bent, and up in the air.  Put both hands over top of each other, and reach to touch your straight leg toes. Record a "1" if you can touch your shin.  Record a "2" if you can touch your ankle.  Record a "3" if you can touch your toes or further.  Record your scores below.  
Right Leg Straight Score - What is the furthest you can touch? *
Left Leg Straight Score - What is the furthest you can touch? *
The Standing Balance Challenge
Follow along with the Standing Balance Challenge Video.  Stand on one foot with your arms straight from your shoulders, and your other leg is raised in the high knee position at 90 degrees.  Balance for 30 seconds without dropping the other foot or grabbing onto anything with your hands.  Do the right and left leg with your your eyes opened, and the right and left leg with our eyes closed.  If you can hold the position for 30 seconds record your score as a Y - Yes.  If you stop, fall, or catch your balance record your score as a N - No.  Take 4 scores on this Challenge.
Right Leg Down with Eyes Open - Score *
Left Leg Down with Eyes Open - Score *
Right Leg Down with Eyes Closed - Score *
Left Leg Down with Eyes Closed - Score *
Shoulder Stretch - Upper Body Challenge
You can follow along with the how to video for the Shoulder Stretch which is the Upper Body Challenge.  Take off all sweatshirts and jackets.  Stand up and put your hand up and have your palm touch your upper back with your elbow in the air.  Take your other hand and turn it under with your palm outward to reach up your back and try to touch the fingers of both hands.  Repeat this on the opposite side with your other elbow up in the air.  If you can touch your fingers your score is a Y - Yes.  If you cannot touch your fingers your score is an N - No.  Record your scores below.
Right Arm/Elbow Up Score - Can you touch your fingers? *
Left Arm/Elbow Up Score - Can you touch your fingers? *
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