Do your holiday meals make your teeth happy?
Starchy foods that are full of carbohydrates can break down into cavity-causing sugar on your teeth. If you enjoy healthy soups and salads, skip the croutons and crackers.
The phosphorus in lean proteins helps protect your teeth’s enamel. But check the label on condiments as many are made with high fructose corn syrup and other sweeteners.
If you do indulge in a special treat, eat it as part of a meal rather than as a snack. You produce more saliva during a meal to help wash sugar from your teeth.
Be wary of most eggnog. It’s usually full of cavity-causing sugar and often contains alcohol that can cause dry mouth — a doubly dangerous combo to your smile.
There's always leftovers! Don’t rush to fill a second plate. It may take 20 to 30 minutes for your brain to tell your stomach it’s full.