Hi I'm Indi Mountain, a South London based yoga teacher, specialising in Vinyasa Flow, Yin and Pre/Post-Natal Yoga.
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I started practicing yoga in 2012 and found yoga instantly had such an amazing and positive impact on my life. Over the years my once weekly practice developed into so much more, eventually leading me to India where I did my first yoga teacher training in 2018.
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My yoga journey started as a means of building strength and staying fit, but quickly developed into something much deeper when I really started to notice the calming, grounding and mindful benefits of a regular yoga practice.
Plucking up the courage to leave my 9-5, travel to India and pursue my passion as a yoga teacher was the best decision I've ever made.
I now teach classes embodying both a strong physical practice and nourishing breath work / mindfulness, building strength and working safely towards poses, as well as building focus and awareness through the breath, the mind and the body.
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I hold regular London Yoga Events, host nourishing and rejuvenating Yoga Retreats, teach Private Yoga classes, as well as occasional group Yoga classes at boutique London Yoga Studios.
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In 2023 I also trained as a Hypnobirthing Teacher, and launched Yoga, Birth & Beyond. A Pre & Postnatal Wellness Business, where I hold Private and Group Hypnobirthing classes and run a specialised Pre & Postnatal Yoga Studio.
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To contact me for private and corporate bookings please email me at indiriverflows@gmail.com
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Yoga Qualifications:
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200hrs Multi-Style Yoga, Trimurti - India
60hrs Yin Yoga, YogaWorks - London
65hrs Pre & Post-Natal, Yoga Mama - London
30hrs Yoga Nidra, Sampoorna - Online
Testimonials
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Maria, Private Yoga Client
"I'd tried yoga several times and was just not getting any enjoyment so I gave up. Recently my doctor recommended yoga for my chronic hip issues so when a friend invited me to tag along to Indi's class, I thought I'd give it another go. It was such a pleasant surprise, Indi took the time to show me alternative poses and patiently corrected my posture without interrupting the rest of the class or making me feel awkward. I'm a total convert and absolutely love the feeling after a good class. I know predominantly book in for personal one on one sessions with Indi and I love it and my hip feels great. I can confidently recommend Indi, it's obvious she loves what she does and I've seen a genuine improvement in myself both physically and mentally."
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Ravi, Private Yoga Client
"I have been having private yoga classes with Indi for several months now and really enjoy them. Indi is really lovely and makes each session worthwhile, my mind and body are grateful! I recommend Indi, she knows her Yoga and its a great way to get personal and regular workouts."
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Georgie, Prenatal Yoga Client
Prenatal yoga with Indi has helped me so much with niggly aches and pains that come with pregnancy. I find it so relaxing and have enjoyed it so much, I can’t wait for it to start again in the new year!
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Nick, Group Yoga Client
"I go to Indi's Monday evening Vinyasa Flow yoga class in Balham, and it's fantastic! She holds the space really well, and is really friendly, welcoming and authentic. The music choices are great, and her teaching style is very professional, I always leave Indi's classes feeling so peaceful and calm! I would recommend to anyone"
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Contact Details
Please don't hesitate to get in touch if you would like further details about private classes, events or retreats.
Email: indiriverflows@gmail.com
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Or follow me on social media:
Instagram: @indiriverflows
Facebook: Indi River Flows
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Subscribe to my Mailing List
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If you'd like to be kept up to date with Yoga Events, Retreats and News please sign up to my mailing list using the link below.
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