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Plus Forty Fitness & Wellness Studio

Commit to yourself

Buy 2 months personal training get 1 Free!

New Clients Only



Commit to yourself


Buy 2 months personal training get 1 Free!


New Clients Only

Personal Training and Fitness Classes

Satisfaction Guaranteed

Free Same-Day Consultations

Free First Workout

Satisfaction Guaranteed

Free Same-Day Consultations

Free First Workout

Hours:

Hours:

Judgment-Free Fitness and Wellness Center

Founded in 2012, Plus Forty Fitness & Wellness Studio is a locally owned gym fitness center specializing in personal training, physical therapy, and fitness classes in Conroe, TX. Our main goal is to provide a judgment-free space that acts as an alternative option to big gyms. Call us today to learn more or to schedule your free, same-day consultation!

Personal Training

Meet your personalized fitness goal safely and effectively with the help of the expert trainers we have at Plus Forty Fitness & Wellness Studio.

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Fitness Classes

Make health and fitness fun when you join one of our many group fitness classes. From relaxing yoga to challenging boot camp, we have a class for you.

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Pricing

Check out the great deals we have available for our personal training sessions and fitness classes. Call today to schedule your appointment.

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About Us

At Plus Forty Fitness & Wellness Studio, we want to help you achieve a healthier lifestyle. Contact us today for a free first workout!

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Brandon Polk owner and head trainer at Plus Forty Fitness & Wellness Studio

Brandon Polk

Owner/Head Trainer

I studied sports administration, health, and kinesiology at the University of Houston while working at Plus Forty Fitness & Wellness Studio over the past seven years. I started here as a part-time trainer, then was promoted to manager, and I am now the owner.


When I began this journey working with former owner Ric, I realized the need for these kinds of safe havens for people who felt neglected by the fitness industry. It appears that the fitness industry only markets new trends that target the young. The industry has sadly forgotten an entire generation, one that is ready to retire and in desperate need to maintain a healthy lifestyle. Strength training is vital to keeping you healthy and strong.


Plus Forty Fitness & Wellness Studio is the kind of studio that will help you age the right way. We operate on an appointment-only basis where your appointment is your time. Your privacy is our priority. You will never again feel uncomfortable working out next to a 25-year-old. We are designed to be an elite fitness facility that caters to those over 40. We are all about getting you in and out in 30 minutes so that you can get on with the rest of your day.


I was raised by my grandparents and learned at an early age about respect. It is my goal to treat every person who walks through the door with the most upmost respect and dignity. I have been privileged to witness amazing health transformations while working at Plus Forty Fitness & Wellness Studio. I witnessed a client who was wheelchair bound, after 7 months of training, gain their strength and, in turn, regain their independence. I've witnessed clients lose a drastic amount of weight by simply changing their diet and committing to daily sauna use. No matter how big or small your fitness health goal is, we can help you achieve it at Plus Forty Fitness & Wellness Studio. 


Our goal at Plus Forty Fitness & Wellness Studio is to improve your quality of life. We strive to be the best fitness facility in Conroe. We have an amazing group of instructors and clients. We love our clients so much that they feel more like family. Come give us a try! Your body will thank you!


"Just get stronger."


​-- Brandon

Brandon Polk owner and head trainer at Plus Forty Fitness & Wellness Studio

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