We have experienced extreme weight loss from a plant-based diet

We know what it's like to struggle with losing weight and sustaining a healthy lifestyle.

Losing weight is not easy but keeping it off is the real challenge. After losing 290 lbs, we have maintained the weight loss for over a decade. We know the struggle but we also know the beauty on the other sided of a healthy lifestyle. Here are some tools to help you along in your journey:

Join Our Facebook Group

The most supportive folks you will find on Facebook. They will be there to help you along on your plant-based journey

Our membership group

We are here to help you out with live coaching and ZOOM cooking classes along with motivation and recipes

Our 5x5 food fix program

This 25 day change-your-life-program has helped counltess people change their habits and learn how to cook simply as they focus on meal prep. We give you all the tools you will need for success. This program is NOT easy but totally doable.

Plant-Based For Beginners

An introductory course on the fundamentals of the whole food plant-based lifestyle. This is perfect for anyone starting out

Latest Recipes

Healthy Vegan Lasagna

Indulge in the comforting flavors of our Easy Vegan Lasagna! Loaded with nutritious ingredients like lentils, green peppers, mushrooms, and a luscious tofu ricotta, this

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Quinoa Corn Fritters

Experience the delightful combination of nutrition and taste with our Vegan Quinoa Corn Fritters. Perfectly golden and crispy, these fritters are a fusion of protein-rich

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Latest Mindset Posts

The Moderation Trap

I wrote this early on in my journey and thought I would share it again…       “Everything in moderation, including moderation.” You have

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