30 episodes

What is wellness?  Why does wellness matter? What does wellness mean for me if I have an autoimmune disease or a food allergy? How can having wellness make me feel better?  How can I apply wellness in my everyday life?   
 
Welcome to the Food Sitch Podcast where we answer ALL of these questions and so much more!  Each week, host Noreen Okarter brings you the mindset rejuvenation, lifestyle hacks and practical knowledge you need to live life well with an autoimmune disease or a food allergy.  Yes, you CAN enjoy a full life with an autoimmune disease or a food allergy, and Noreen guides you through the practical, tangible advice on how to do so.  
 
Join Noreen as she asks questions to her well-accomplished podcasts guests in order to help us deconstruct, demystify and provide support on the key aspects of wellness as it pertains to autoimmune diseases and food allergies – including but not limited to: food and nutrition, body health, your physical living space, financial wellness, mindset transformation, community support, our relationships, emotional well-being, spirituality, career growth and more! 
 
Are you in?  Sure hope you are! Because YOU DESERVE a life well-lived!

Tune in each Wednesday for a new episode.  Subscribe to the show so you don’t miss a single episode! 
 
Visit www.foodsitch.com/podcast to learn more about the podcast guests and to see information mentioned during each episode.

Food Sitch Podcast - The Wellness Podcast for Food Allergies & Autoimmune Diseases Noreen at Food Sitch

    • Health & Fitness
    • 5.0 • 2 Ratings

What is wellness?  Why does wellness matter? What does wellness mean for me if I have an autoimmune disease or a food allergy? How can having wellness make me feel better?  How can I apply wellness in my everyday life?   
 
Welcome to the Food Sitch Podcast where we answer ALL of these questions and so much more!  Each week, host Noreen Okarter brings you the mindset rejuvenation, lifestyle hacks and practical knowledge you need to live life well with an autoimmune disease or a food allergy.  Yes, you CAN enjoy a full life with an autoimmune disease or a food allergy, and Noreen guides you through the practical, tangible advice on how to do so.  
 
Join Noreen as she asks questions to her well-accomplished podcasts guests in order to help us deconstruct, demystify and provide support on the key aspects of wellness as it pertains to autoimmune diseases and food allergies – including but not limited to: food and nutrition, body health, your physical living space, financial wellness, mindset transformation, community support, our relationships, emotional well-being, spirituality, career growth and more! 
 
Are you in?  Sure hope you are! Because YOU DESERVE a life well-lived!

Tune in each Wednesday for a new episode.  Subscribe to the show so you don’t miss a single episode! 
 
Visit www.foodsitch.com/podcast to learn more about the podcast guests and to see information mentioned during each episode.

    Early Intervention and Peanut Allergies

    Early Intervention and Peanut Allergies

    In this episode, Physician Assistant Rebecca Rosenberger is back on the podcast and provides us with information on a new study that shows how early intervention can help prevent peanut allergies.  
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Rebecca Rosenberger
    Instagram: @allergyinsider
    Twitter: @AllergyInsider
    Facebook:  Allergy Insider page
     
    Instagram: @foodsitch
    Facebook:  facebook.com/foodsitch 

    • 30 min
    Achieving Your Health Goals in 2022

    Achieving Your Health Goals in 2022

    Here are my biggest 3 tips for achieving your health goals in 2022!  Wishing you a great year ahead!
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Instagram: @foodsitch
    Facebook:  facebook.com/foodsitch

    • 6 min
    Food Allergy Cooking & Empowerment w/ Kathlena, The Allergy Chef

    Food Allergy Cooking & Empowerment w/ Kathlena, The Allergy Chef

    In this episode, Kathlena, The Allergy Chef, gives us the motivation we all need to get in the kitchen, start cooking and own our health and wellness. Learn how you can find substitutes for your allergens all while having fun cooking and owning your food journey. Be sure to check out The Allergy Chef’ RAISE Membership, which has over 1,110 resources for eating and living with food allergies, including amazing recipes and courses.
    Kathlena is offering listeners of this episode a very great offer with her membership.  Listeners can receive a discount on the RAISE Membership:
    You can use code food50 for 50% off the first month of membership at https://raise.theallergychef.com/ That code is good for 1 year.
     
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Kathlena, The Allergy Chef
    Instagram: @theallergychef
    Website:  raise.theallergychef.com OR goraise.net
    YouTube: Youtube.com/theallergychef
    Facebook: facebook.com/freeandfriendly
     
     
    Food Sitch
    Instagram: @foodsitch
    Facebook:  facebook.com/foodsitch 

    • 46 min
    Halloween Fun & Food Allergies

    Halloween Fun & Food Allergies

    In this episode, Physician Assistant Rebecca Rosenberger provides us with information on the Teal Pumpkin Project, how to stay safe with food allergies on Halloween, how to be more inclusive, and ways to have Halloween fun if you or someone you know is food allergic.  Also learn how to avoid food allergy peer pressure on Halloween and how to detect food allergy symptoms.
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Rebecca Rosenberger
    Instagram: @allergyinsider
    Twitter: @AllergyInsider
    Facebook:  Allergy Insider page
     
     
    Instagram: @foodsitch
    Facebook:  facebook.com/foodsitch 

    • 38 min
    Why Hobbies Are Important

    Why Hobbies Are Important

    Learn about why it’s important to have hobbies, how they can help you deal with health challenges and how you can find them!
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Instagram: @foodsitch
    Facebook:  facebook.com/foodsitch 

    • 9 min
    Get Ready for Season 3!

    Get Ready for Season 3!

    Here’s a quick preview for Season 3 of the Food Sitch podcast!
    To see more about the information relevant to this podcast episode and to learn more about the podcast or Noreen, the podcast host, visit: foodsitch.com/podcast.  
     
    Instagram: @foodsitch
    Facebook:  facebook.com/foodsitch 

    • 1 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Megaloo2 ,

Loving this new podcast!

Tha k you for starting this podcast. Every episode gets better and better!

Conjuror666 ,

Awesome

Great content!!! Interesting interviews on food allergies, health and other subjects related.

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